A Vegan + Plant-Based Blog by süüp

Say It with Us: Seitan (pronounced “say-tan”)

Say It with Us: Seitan (pronounced “say-tan”)

Seitan is a popular meat substitute among vegetarians and vegans. Unlike tofu and tempeh, pure seitan does not contain any soy products. Seitan consists of hydrated gluten, which is the main protein found in wheat. It’s made by rinsing wheat flour dough with water to remove the starch and fibre. So basically, seitan is the pure gluten you’re left with.

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‘Tis the Season To Barbeque

‘Tis the Season To Barbeque

Warmer weather is upon us. The days are getting longer. No doubt you’re spending more time outdoors, after having been cooped up indoors for the past few months, trying to keep yourself and your family healthy and safe in the age of Covid-19. You’re outside gardening, walking, or simply relaxing and enjoying your surroundings. 

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Stocking Up

Stocking Up

At the beginning of the pandemic, people were panicking, stocking up on paper goods, flour, yeast, snack foods, hand sanitizers, hand soap, laundry detergent…. The list goes on and on. Nobody knew how long they’d have to be homebound, with limited or no access to grocery shopping, so it was important to have essentials at hand.

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Happy Victoria Day!

Happy Victoria Day!

This year, Victoria Day falls on Monday, May 18 — Canada’s holiday to honour Queen Victoria's birthday. Also commonly referred to as the "May two-four weekend" or the "May long weekend,” Victoria Day weekend marks the unofficial start of the cottage season.

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