C’mon, Wrap 'n' Roll

You, your family, and your friends have been living “under wraps” these past few weeks, in isolation, away from one another. We know it isn’t easy and is scary; everyone’s sense of normal has been interrupted and lives have been changed in major ways. We’re all in this together, if even from a distance.

In spite of these changes, mealtime and snacks continue to provide us with a sense of comfort. We may eat out of boredom, excitement or pure necessity and hunger.

SUUP is here to offer our food as a measure of comfort. It’s nutritious, wholesome and tasty. The items on our menu may be familiar to you or may simply entice you because they’re different than what you’re used to eating. You want to enjoy your food while at the same time maybe try something new.

Wraps are always fun to make and eat. They have visual appeal, as well as offer wonderful flavour experiences. Vegan wraps aren’t difficult to prepare, and here we offer a couple ideas to get you started so that you and your family can try something new and tasty while staying home.

You might think that a wrap has to be made using a bread product. Not true. Have you considered using lettuce leaves? Yup -- they’re perfect for vegan wraps. Try this tasty recipe.

Roasted Cauliflower Lettuce Wraps


1 head medium-sized cauliflower

1 Tbsp olive oil

Sprinkling of garlic salt

Olive oil spray

1 cup SUUP’s Harissa Roasted Red Pepper Spread

Romaine lettuce leaves, as many as you like

SUUP’s Lemon Lovers’ Hummus, as much as you like

Grape tomatoes, sliced

Avocado, diced

Sesame seeds (optional) 


Preheat oven to 400°F. While it’s heating up, cut cauliflower into florets, then put them in a large bowl along with SUUP’s Harissa Roasted Red Pepper Spread, olive oil, and garlic salt. Toss together until coated. Place them on a foil-lined baking sheet sprayed with olive oil. Roast for 30 minutes.

While waiting, prep your wrap. Take a Romaine lettuce leaf, add a bit of SUUP’s Lemon Lovers’ Hummus to the bottom.

Once the cauliflower is done, add florets to your lettuce wrap and top with tomato, avocado, and sesame seeds.


Anything Goes Deli Wrap

You and your family can enjoy making personal vegan deli wraps, using a variety of ingredients. Here are some ideas. Wrap 'n' roll as you please.




A variety of wrap breads or tortillas, Romaine lettuce leaves, steamed cabbage or steamed collard green leaves


A selection of SUUP’s plant cuts: roast beef, pastrami, corned beef

Choose one, or a mix of:

Baby arugula

Coleslaw mix

Carrots, shredded

Tomatoes, chopped

Cucumbers, sliced

Mushrooms, sliced

Red and yellow peppers, julienned

Red onion, chopped or caramelized

Bean sprouts

Fresh parsley

Top with any of these:

Vegan cheese, shredded

Vegan mayonnaise


Hot sauce

Favourite salad dressing


Get creative, and enjoy!

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